Frequently asked questions 

When do you train?

The CYL dragon boat crew runs water sessions for paddling experience, timing, technique and teamwork.

  • Saturday, 9:30am – 11:30am: Water training at Rozelle Bay

  • Tuesday & Thursday, 6:30pm – 8:30pm: Water training at Rozelle Bay

What type of fitness level do you require?

We welcome all fitness levels! Whether you're just starting out or already have experience, our coaching team is here to support you every step of the way, both on and off the water.

Our goal is to help you grow stronger, build confidence, and improve at your own pace. No matter where you're starting from, we're here to guide you through your fitness journey and help you become your best.

I can’t swim, can I still paddle?

Yes, you can still paddle even if you can't swim. Safety is our top priority, and you can wear a life jacket (PFD) while on the water.

Our coaching team is trained to support paddlers of all abilities, and we'll guide you step-by-step to help you feel confident and comfortable. Many people start paddling without strong swimming skills, and we'll help you build that confidence both on and off the water.

What do I need to bring to water training?

  • T-shirt & shorts (rashies/thermals if you have them)

  • Water sport shoes or old shoes — they will get wet! Please wear enclosed footwear; sandals/thongs are not allowed

  • Bottle of water (you will get thirsty)

  • A change of clothes (your paddling clothes will get wet!)

  • Plastic bag (to put your wet clothes in)

  • Towel

  • Sunblock

  • Hat

How often do I need to come?

We encourage everyone to attend as many training sessions as possible, but we understand that there's life outside of dragon boating too — a minimum of two training sessions a week would be great.

Is there racing involved?

Yes! And our team loves to race. Reach out to us via email cyldragonboat@gmail.com to learn more. Alternatively, visit the DBNSW Events Calendar.

How much does it cost to be a member?

We offer a 4-week free trial for to all new paddlers. Please contact us via email cyldragonboat@gmail.com for further details regarding our membership fees.